Weight loss RSS

Dreams, Goals, vision board, Weight loss -

It’s not the vision board that works. It’s the clear vision + all the other things I did to make my visions a reality.

I am starting a series on how to turn your Why into a vision board.

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Diabetes, Insulin, Recovery, Weight loss, Wellness -

For the past three decades, women and, increasingly, men have been preoccupied with how they look. But the intense scrutiny hasn't necessarily helped us see ourselves any more clearly. While as individuals we are growing heavier, our body preferences are growing thinner. And thinness is depicted everywhere as crucial to personal happiness. Despite the concerns of feminists and other observers, body image issues seem to be only growing in importance

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Anxiety, Charles Lubbe, CrossFit, Insulin, Weight loss, Why -

Also, I noticed results almost immediately. At first I noticed how much fitter I felt after just a few days. After a few weeks, I noticed I was stronger and could lift heavier weights. After a month I noticed my body had in fact changed. My stomach area in particular looked and felt firmer and more toned. My arms also had a little more definition.

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Anti oxidants, Diabetes, Weight loss -

This “hack” addresses some of the causes of blood sugar imbalances, not just the symptoms. It only involves a simple morning habit that virtually anyone can do in only a few minutes a day.

This hack has a three prong approach

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Diabetes, Insulin, Weight loss -

You can take your health back into your own hands. You can free yourself from the shackles of constant blood sugar readings, daily drug regimens and even prevent the horrible health complications that await diabetics down the road.

Zeatin extract improves blood insulin and acts as a powerful anti oxidant that massively reduces free radicals and with it inflammation.

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