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Gender violence, Self Defense -

The Short Version: Avoiding or preventing an attack is easy, and in the vast majority of situations it does not require physical self defense or martial arts. If you follow these simple guidelines, the chance you’ll ever be attacked is incredibly small: Avoid dangerous places and people. Don’t be a good target. Be aware of your surroundings. Do not argue, provoke, or allow a verbal conflict to escalate. Escape or create distance if you feel threatened. Give up your money or valuables if bodily harm is threatened and you cannot escape. Keep your private areas secure. What are dangerous places?...

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I am not next, Sexual abuse -

A group of rapists and date rapists in prison were interviewed on what they look for in a potential victim and here are some interesting facts:

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Energy, Fatigue, Thyroid -

An example of how Nutrients & Toxins are Keys to Health Hormones issues are generally symptoms since these small glands are mainly messengers and not doing the bigger jobs of creating energy and detoxification. Hormones are chemical messengers that are secreted directly into the blood, which carries them to organs and tissues of the body to exert their functions. There are many types of hormones that act on different aspects of bodily functions and processes. There are times when the hormones of the thyroid gland can be the weakest link and is worth addressing. It is important to know why...

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Dreams, Goals, vision board, Weight loss -

It’s not the vision board that works. It’s the clear vision + all the other things I did to make my visions a reality.

I am starting a series on how to turn your Why into a vision board.

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Hair growth, Hairloss -

Many people view healthy-looking hair as a sign of health or beauty.

Like any other part of your body, hair needs a variety of nutrients to be healthy and grow. In fact, many nutritional deficiencies are linked to hair loss. While factors such as age, genetics and hormones also affect hair growth, optimal nutrient intake is key. Below are 5 vitamins and 3 other nutrients that may be important for hair growth.

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